Casa Serena Programs

Mental Health & Anxiety Management

At Casa Serena, we provide all the tools you need to step into a new life worth living. Our Mental Health Outpatient Programs support your recovery by helping you gain the knowledge and strength to empower you in finding your joy. Driven by an evidence-based curriculum and combined with holistic practices, this comprehensive mental health program lets you go through the levels of care to support your individual needs.

We know that recovery is a process. Therefore, we offer multiple options designed to move you through the phases of treatment at your own pace. You will receive group and individual therapy, and medication support with a tailored schedule designed to meet your work and/or school needs.

We offer full and half day schedules with a rotating curriculum to ensure you receive a comprehensive program. These are a small sample of some of the options you will have.

DBT: Dialectical Behavioral Therapy

This skill building and role-playing group is designed to improve emotional regulation and enhance client’s ability to manage distress tolerance.

Staying Sober: Relapse Prevention

This group is designed to interrupt the maladaptive thought processes that lead to relapse and concentrates on developing a concrete relapse prevention plan.

Coping with Depression

Developing strong connections with others suffering from debilitating depressive disorders and sharing stories about the struggles of coping provide therapeutic healing.

Grief and Loss

This group addresses unresolved personal grief and loss as well as feelings of grief and loss associated with the recovery process.

Stress Management

This group is designed to help clients who struggle with allowing stress and anxiety to interfere in their daily life.

Anger Management

This interactive psycho-education group focuses on techniques and strategies for both recognizing and managing anger while exploring the psychology of anger.

Life Transitions

Handling life transitions can feel like the world has been turned upside down, causing feelings of emotional discomfort, mourning, fear, anxiety, and depression. This process group explores healthy coping mechanisms for change and life transitions.

Somatic Experiencing

This group offers a holistic strategy to achieve healing and resolution of trauma or emotional wounds. This group promotes awareness and release of physical tension that proponents believe remains in the body in the aftermath of trauma.

ACT: Acceptance and Commitment Therapy

Focus is placed on psychological flexibility and valued engagement in life, as clients learn how to experience life more fully, without as much struggle, and with vitality and commitment.

Beyond Trauma: A Healing Journey for Women

This integrated, strength-based curriculum focuses on the kinds of trauma women are most at risk of experiencing, and helps women recover from the effects of trauma in their lives.
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