Panic attacks can feel sudden and uncontrollable—yet for many women, substances like cocaine may be silently intensifying these terrifying episodes. Cocaine’s stimulant …

Body image struggles are deeply personal and often invisible. What may look like confidence on the outside can mask a quiet, persistent …

What is Sleep Hygiene?

According to the CDC, 1 in 3 adults don’t get enough sleep each night on a consistent basis. Sleep is vital to …

Addiction recovery is a life-long journey that can be filled with many ups and downs. It’s essential to be kind to yourself …

Post-partum depression is more common than you may expect. An estimated 1 in every 10 women experiences depression within a year of …

The body naturally produces several neurotransmitters, one of which is opioids, and these interact with opioid receptors in the brain. The purpose …

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