According to the CDC, 1 in 3 adults don’t get enough sleep each night on a consistent basis. Sleep is vital to …
Addiction recovery is a life-long journey that can be filled with many ups and downs. It’s essential to be kind to yourself …
Post-partum depression is more common than you may expect. An estimated 1 in every 10 women experiences depression within a year of …
The body naturally produces several neurotransmitters, one of which is opioids, and these interact with opioid receptors in the brain. The purpose …
During drug and alcohol treatment, you will learn many tools. One of the most important is emotional resilience. Emotional resilience helps you …
A German author, Berthold Auerbach, once noted that music washed the dust of everyday life away from the soul. Music for addiction …