Self-Care Strategies for Women in Recovery
Women who are in recovery need strategies that they can use to prioritize themselves, especially when things are stressful, when there’s a lot of anxiety, or when they don’t have anyone around to offer additional support. In this blog, we’ll review self-care strategies for women in recovery. Self-Care Strategies for Women in Recovery Self-care strategies […]
What Are the Stages of Addiction Recovery?
Addiction is a very complicated process. It doesn’t happen instantly. Moreover, the insidious nature of addiction means that changes happen often without you recognizing them. So, what are the stages of addiction recovery? What Are the Stages of Addiction Recovery? There are five clear stages of recovery that range from recognizing that you have a […]
Am I a Sex Addict?
“Am I a sex addict?” This is a question that some people might ask at various points in life, particularly if they are having issues with increased sexual activity or if they are curious about whether their activity represents a problem. As is the case with any other addictive behavior, sexual addiction might come in […]
Benefits of Mindful Eating in Recovery
If you are struggling with eating disorders or substance abuse, chances are the relationship you have with food and eating isn’t the healthiest. Substance abuse can cause significant problems with appetite, leading to malnutrition or vitamin deficiencies, while mental health disorders can cause habits like overeating. Eating disorders can result in unhealthy practices like binging […]
Holistic Approaches to Relapse Prevention: Mind, Body, and Spirit
Eighty-five percent of people relapse within the first year of drug and alcohol treatment. However, some things can be done to help reduce the risk if you have recently completed treatment. Holistic relapse prevention offers a chance to explore things like energy healing, nature therapy, yoga, and meditation as ways to manage triggers and cravings […]
Why You Shouldn’t Give Up On Your Loved One: How to Help a Loved One With Addiction
If you have a loved one who is struggling with addiction, you might ignore the issue at first or accidentally enable their behavior by failing to set boundaries, avoiding confrontation, or trying to pretend that it’s okay. Maybe you have lived with a loved one who has struggled with addiction for years and refuses to […]
Are Women More Likely to Develop Cocaine Addiction?
Are women more likely to develop cocaine addiction? You might be asking for yourself or for someone in your family. If you or someone close to you is struggling with addiction, it’s important to find the right cocaine women’s drug rehab center for gender-specific treatment that offers multiple levels of care. Access to gender-specific care […]
Understanding Co-Occurring Disorders
Understanding Co-Occurring Disorders: What Are Common Co-Occurring Disorders? Co-occurring disorders refer to any co-occurring addiction and mental health disorders an individual has. Understanding co-occurring disorders makes it possible to recognize the symptoms and understand the importance of participating in co-occurring disorder treatment sooner rather than later. It is common for people with substance abuse disorders […]
What Are the Benefits of Inpatient Treatment For Addiction?
If you or someone you love is looking into recovery, your chance at long-term success is greatly improved by completing inpatient treatment for addiction. But what are the benefits of inpatient treatment? Residential substance abuse treatment benefits include better privacy, full support, improved relationships during individual and group therapy, and access to specialized programs. Call […]
What is Gray Area Drinking?
The gray area of drinking refers to the fact that alcoholism isn’t just black and white; there is a gray area between people who only drink occasionally for social situations and people who have a dependence on alcohol and can’t control their cravings. During the pandemic, gray area drinking became a common social issue up […]