Did you know that substance abuse takes away $740 billion per year? That’s in the United States alone!
This value accounts for the money lost due to crime, lost work, and health care costs.
Out of these, tobacco takes the majority at $300 billion estimated lost money. Around half of this value accounts for the health care involved treating the illnesses related to it. Regardless, recovery from these addictions is difficult and takes a long time.
If you’re going for residential treatment programs, you need to know the stages of recovery. This enables you to have a good idea of what to expect once you start treatment.
So, what are the stages of addiction recovery? Read on and learn more.
1. Medical Detoxification
The first and most important stage is medical detoxification. You experience both physical and psychological signs of withdrawal within the first few hours of stopping substance intake. It doesn’t matter whether you’re trying to quit drugs or alcohol.
The symptoms can make you feel uncomfortable at the very least. In some cases, it might endanger your health. That’s why it’s important not to do this on your own-you’re putting your life at risk.
The detox process helps by using medicine that makes it easier for you to tolerate the withdrawal symptoms.
The treatment staff will check your medical and mental health. This comprehensive evaluation helps in diagnosing any conditions that can affect your process of recovery. Once you’re stable both in physical and psychological means, you can now proceed to the next step.
This is the initial step in your drug recovery process. Once you finish this, your recovery can now start in earnest.
2. Intensive Treatment and Early Recovery
Detox is the starting point for your journey towards recovery. But entering the intensive drug treatment is the major process involved in your early recovery phase. It’s during this period where the proverbial road to recovery starts in full swing.
During this phase, you will address the possible causes of your addictions. Most treatment centers will use a wide array of methods to accomplish this. Most of the staff will build a specialized treatment plan tailored to your needs.
This will address your unique situation while catering to your needs. It can include individual and group counseling sessions as well as other support groups. They will also teach you both life and coping skills while sprinkling traditional therapy methods.
That’s why it’s important for you to get facilities that offer 90-day programs or more. It helps you stay clean, but that doesn’t mean the treatment isn’t filled with obstacles. Don’t get tempted to drop out when you feel like you can do your recovery without help.
Once you make the decision, go through with it no matter what happens. In addition to substance abuse, some people have a co-occurring mental disorder or a dual diagnosis condition that affects about 9 million Americans.
Dual Diagnosis Care
People with this condition need more specialized means of caring. The great news is that a lot of facilities now feature psychiatric care. It’s a great complement to other substance abuse treatment methods.
This special treatment allows people with dual diagnosis. It gives them the long-term mental health care they need. It prevents relapses since it happens after you complete the treatment.
3. Aftercare Programming and Maintaining Abstinence
After you complete the program, it’s a great accomplishment on its own. But your work towards full recovery is far from complete.
To reduce your risk relapse, make sure to complete a form of aftercare. Always remember that the physical cravings can stop weeks after completing the treatment. But its psychological effects can last for months or even years after recovery.
It’s known as Post-Acute Withdrawal Syndrome (PAWS). A good way to prevent this is to either use sober living or intensive outpatient aftercare treatments. There are a lot of programs you can attend to learn how to handle life’s stresses to stop depending on substances.
The great feature for aftercare programs is that they’re flexible. It allows you to work your schedule around your responsibilities. Always remember that you have other resources at your disposal to stay sober.
4. Mastering Recovery
Once you’re back to your normal daily life, your goal is maintaining your recovery. The life and coping skills you learn and develop during treatment helps a lot. You need to make a day-to-day schedule filled with health-conscious behaviors.
Some activities you need to look into include daily exercises and meditation. Make healthy meals and maintain a consistent daily sleep schedule. You need to stay in touch with your social support groups like your family and friends.
It’s important to remember that you still run the risk of relapsing. It doesn’t matter how many years you work hard maintaining your sobriety. If it happens, it’s okay to feel disappointed but don’t delay and reclaim your recovery.
Try seeing a relapse as a learning process. You’ll see where you went wrong, making it easier to pinpoint your weaknesses. This can help you a newer and stronger recovery that can last you a lifetime.
Learn the Stages of Recovery Today!
Struggling with substance abuse might make you think twice before seeking treatment. It’s the biggest obstacle since there are no guarantees. But undergoing the stages of recovery is worth your efforts.
It’s always important to remember that a treatment center’s help can give you the tools you need to succeed.
Contact us today if you want to start your journey to recovery. We’re looking forward to helping you with your substance abuse problems. We have the right facilities and staff to help cater to your specific situation.